All Anime Applications Games Movies Music TV shows Other

The Willpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do to Get More of It By Kelly McGonigal EPUB,MOBI,AZW3 ~KnightinKat

    Seeders : 1      Leechers : 0

Note :

Please Update (Trackers Info) Before Start "The Willpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do to Get More of It By Kelly McGonigal EPUB,MOBI,AZW3 ~KnightinKat" Torrent Downloading to See Updated Seeders And Leechers for Batter Torrent Download Speed.

Trackers List

Torrent File Content (6 files)

Description

 							The Willpower Instinct: How Self-Control Works, Why It
Matters, and What You Can Do to Get More of It By Kelly McGonigal EPUB,MOBI,AZW3 ~KnightinKat
  
  Language: English |
Format: EPUB,MOBI,AZW3
  Genre: Psychology, Self-Help
  ISBN: 9788952766014 
  
 
About:
  
  
  
  Based on Stanford University
psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first
book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and
productivity.
  
  Informed by the latest research and combining cutting-edge insights from psychology,
economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why
it matters. For example, readers will learn:
  
  Willpower is a mind-body response, not a virtue. It is a
biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
  Willpower is not an
unlimited resource. Too much self-control can actually be bad for your health.
  Temptation and stress hijack the
brain's systems of self-control, but the brain can be trained for greater willpower
  Guilt and shame over your
setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
  Giving up control
is sometimes the only way to gain self-control.
  Willpower failures are contagious—you can catch the desire
to overspend or overeat from your friends­­—but you can also catch self-control from the right role
models.
  In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing
prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient
parenting, less procrastination, better health, and greater productivity at work.
  
 
______________________________________________________________________________________________________________________________
  for any queries and reseeds if the file is not downloading pm/request reseed.If you do
like my uploads do support me by commenting and rating the torrent .also please help me keep the torrent alive by
sharing and seeding.. !
  Cheers 
  ~KnightinKat
    						

Related torrents

Torrent Name	Added	Size	Seed	Leech	Health
The Willpower Instinct_ How Self-Control Works, Why It Matters, and What You Can..	1 Year+ - in Other	2.76 MB	4	0
Future Minds: How the Digital Age is Changing Our Minds, Why This Matters and Wh..	1 Year+ - in Other	2.87 MB	0	0
Future Minds: How the Digital Age is Changing Our Minds, Why this matters, and W..	1 Year+ - in Other	1.35 MB	0	0
The Willpower Instinct: How Self-Control Works	1 Year+ - in Other	479.77 KB	6	0
Awkward Intelligence - Where AI Goes Wrong, Why It Matters, and What We Can Do a..	1 Year+ - in E-books	3.58 MB	16	0

Note :

Feel free to post any comments about this torrent, including links to Subtitle, samples, screenshots, or any other relevant information. Watch The Willpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do to Get More of It By Kelly McGonigal EPUB,MOBI,AZW3 ~KnightinKat Full Movie Online Free, Like 123Movies, FMovies, Putlocker, Netflix or Direct Download Torrent The Willpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do to Get More of It By Kelly McGonigal EPUB,MOBI,AZW3 ~KnightinKat via Magnet Download Link.

Comments (0 Comments)

Please login or create a FREE account to post comments